Consistency

is the key to a lifestyle change!

EVALUTE

EDUCATE

CONSISTENCY

SUCCESS

1 on 1

Diet & Nutrition Counseling

H2TC members learn to be proactive and aware of the health-depleting foods vs. health-enhancing foods – “You are what you eat” – a true statement.

Dana is a Certified Wholistic Rejuvenist and dedicates her time to educate, assist and develop lifestyle changes in people who desire, and are willing to make necessary changes, to achieve wellness and quality of life.

 

Hi, There!

I’m Dana Sims.

I am a Certificated Wholistic Rejuvenist ™ (CWR) and the proud CEO and founder of Head 2 Toe Change, LLC which is a private healthcare membership association. Dana consults, coaches, teaches and assists clients with consistent lifestyle changes for a better quality of life, young and old.

Services

 

Monthly Dietary Protocol

a. Intake Assessment

b. Grocery Store

c. Pantry Makeover

Cooking Classes

Dana cooking class with organic food. Farm to table is the key concept to rejuvenation and quality of health. She will identify which inflammatory foods to avoid it’s medicinal properties and how to identify toxic ingredients on food labels.

Ionic Foot Detox

A simple and effective way to remove toxins.

Custom Meal Plans Perfectly for You

“…Dana helped me but in my kitchen tool box and am very successful in my weight and medical issues that I and my husband deal with. Thank you H2TC!!!”

Kim O'Neal

Schedule a Call

Get a Customized Nutrition Plan

Let’s Execute Together!

Phone

256-323-1265

Email

info@head2toechange.com

Hours

M-TH 9AM-6PM