is the key to a lifestyle change!





1 on 1

Diet & Nutrition Counseling

H2TC members learn to be proactive and aware of the health-depleting foods vs. health-enhancing foods – “You are what you eat” – a true statement.

Dana is a Certified Wholistic Rejuvenist and dedicates her time to educate, assist and develop lifestyle changes in people who desire, and are willing to make necessary changes, to achieve wellness and quality of life.


Hi, There!

I’m Dana Sims.

I am a Certificated Wholistic Rejuvenist ™ (CWR) and the proud CEO and founder of Head 2 Toe Change, LLC which is a private healthcare membership association. Dana consults, coaches, teaches and assists clients with consistent lifestyle changes for a better quality of life, young and old.



Monthly Dietary Protocol

a. Intake Assessment

b. Grocery Store

c. Pantry Makeover

Cooking Classes

Dana cooking class with organic food. Farm to table is the key concept to rejuvenation and quality of health. She will identify which inflammatory foods to avoid it’s medicinal properties and how to identify toxic ingredients on food labels.

Ionic Foot Detox

A simple and effective way to remove toxins.

Custom Meal Plans Perfectly for You

“…Dana helped me with my kitchen tool box. I am very successful with my weight and medical issues. Thank you H2TC!!!”

Kim O'Neal

Fall Fundraiser for Harvest 2 Table

Teleclass: The REAL Danger of Sugar
September 19, 2021, 4pm CST!

Schedule a Call

Get a Customized Nutrition Plan

Let’s Execute Together!